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Old 08-13-2015, 06:42 AM   #14
Luke Sirakos
Member Luke Sirakos is offline
 
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Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: full body rehabilitation program?

Quote:
Originally Posted by Miles Roberts View Post
Is it me, or did this strike anyone else as a pretty terrible idea? For someone training hard, especially someone young and sort of at the beginner stage, isn't this pretty much the last thing you want to do?
Absolutely.

When you are eating in a deficit you should cut your volume and intensity by around 1/3. You should certainly not be looking to increase strength and performance (although it can be possible). If you want to cut weight, cut weight and put performance on the backburner.
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Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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