Thread: randy's workout
View Single Post
Old 01-14-2009, 07:16 AM   #7
Randy Little
Member Randy Little is offline
 
Profile:
Join Date: Dec 2006
Location: Greensboro  NC
Posts: 18
Re: randy's workout

1/13/08
Hang Clean
135 1-1-1-1-1

warmup -
row - 2:30 minutes each
dips, -40, deep dip
pull-ups, -110 3 x 7
push-ups - 12,12,10
overhead sq, 22lbs 3 x 8
back extension - 3 x 10
sit-ups 3 x 12
  Reply With Quote