Thread: randy's workout
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Old 01-08-2009, 09:29 AM   #5
Randy Little
Member Randy Little is offline
 
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Join Date: Dec 2006
Location: Greensboro  NC
Posts: 18
Re: randy's workout

1/7/08

warmup -
notes
pullups on gravitron, -100, -120
dips on gravitron - -5,-60
jog - 25 minutes
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