Thread: Metcon help
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Old 03-28-2007, 08:33 PM   #6
Eugene R. Allen
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Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715

Kenny - Check out these gems. I trend toward the metcon side in my training and have devised some more, ahhhh, lengthy versions of the CrossFit experience.

Last edited by Eugene R. Allen; 10-02-2007 at 08:42 PM..
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