Thread: Metcon help
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Old 03-28-2007, 06:27 AM   #5
Matt DeMinico
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You can always build up to the metcons doing non-CF workouts too. Bike or running intervals, or even better yet rowing (all of which I suppose could be CF workouts) are a great way to build up real cardiovascular output.

By intervals I mean short bursts (maybe a minute of high speed, then a minute or 30 seconds of half speed, then repeat 10+ times. And by speed, I mean if you bike at 28 mph for high speed, the "rest" is biking at 14 mph)
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