Thread: Metcon help
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Old 03-27-2007, 03:40 PM   #3
Kenny Dunsmore
Member Kenny Dunsmore is offline
Join Date: Mar 2007
Location: Olney  Maryland
Posts: 5
Thanks a lot David. I have done "cindy", "michael", and "FGB", i was o.k. with the first two, but man, fight gone bad humbled me in a way i could have never imagined. I was thinking of maybe adding some scaled down metcons following days like todays 7x1 front squat. Do you think this is overkill or a good way to whip myself into shape??
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