Thread: Metcon help
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Old 03-27-2007, 03:21 PM   #2
David Sailor
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Join Date: Feb 2006
Location: Londonderry  NH
Posts: 533

First off all, if FGB was one of your first metcons, then you had an interesting indoctination. That is one of the hardest ones out there. The metcon will come, it's just a matter of doing them consistetly, just like you did the strengthing program earlier. The metcons are all measurable so you can track your improvement. I had a strength based background and the metcons absolutely killed me at first. They still kill me but I can measure the improvements such as comparing Cindy rounds, Helen times, etc. Good luck and just put the energy into the metcons like you do the strength workouts. David
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