Thread: Metcon help
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Old 03-27-2007, 02:30 PM   #1
Kenny Dunsmore
Member Kenny Dunsmore is offline
Join Date: Mar 2007
Location: Olney  Maryland
Posts: 5
Hey everyone, I am 22 years old/M and started crossfit about two weeks ago. I have been an athlete my whole life (mostly football) and I am a full time personal trainer. I have always considered myself in "good" shape, but all of my previous programs had the sole focus on developing strength. Workouts such as push press 7x3 or front squats 7x1 are ones I am accustomed to, but I really struggle to keep up with the more challenging conditioning days such as fight gone bad. Any suggestions on how to bring up my metcon and tolerance to this more endurance based training??
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