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Old 05-01-2007, 08:23 PM   #4
Jason Lopez-Ota
Member Jason Lopez-Ota is offline
Join Date: Jun 2006
Location: Honolulu  Hawaii
Posts: 1,528
3 on 1 off works good for most people. Your schedule is a bit different though. The amount of rest you need is different for everyone. You might be able to do what you planned to do. You most likely won't be able to though. You should ask this question under Workout of the Day or Fitness. You'll get a lot more responces.
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