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Old 05-01-2007, 02:59 AM   #2
Jason Lopez-Ota
Member Jason Lopez-Ota is offline
 
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Join Date: Jun 2006
Location: Honolulu  Hawaii
Posts: 1,528
The WODs are no cakewalk. If you train intensely you will need more rest than just Sunday. Especially if you work construction, do BJJ and MT, run, and do WODs all at the same time.
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