Thread: 1 month in
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Old 07-02-2009, 10:05 PM   #4
Oliver Bradley
Member Oliver Bradley is offline
Join Date: Jan 2009
Location: Oakland  CA
Posts: 64
Re: 1 month in

Be careful with your shin splints. I would recommend rowing as a running sub until your shins feel okay. Shin splints are more than likely due to bad form but they take forever to heal if you don't rest them properly. If you do run you should ice them afterwards.
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