Thread: Gslp
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Old 06-26-2013, 11:17 AM   #826
Stefan Westernacher
Member Stefan Westernacher is offline
Join Date: Jan 2012
Location: Bayreuth  Bayern
Posts: 73
Re: Gslp

Originally Posted by Blair Robert Lowe View Post
Well, if you are doing cleans, you might be able to skip doing FS and just do BS both days. It sort of depends on what your goals are. General strength or something more Olympic WL oriented.

Then again, snatch or clean DL might not be a bad idea either instead of a conventional DL (with mixed or double hook).

2 days of BS, 1 day of FS sounds very similar to what Glenn beginner program does.
Doing Clean/Snatch DLs is a good idea, but would you do the whole programming in GSLP style then?
I would love to stick with GSLP the next weeks, because it was the best strength program I did so far.
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