Thread: Gslp
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Old 06-26-2013, 11:13 AM   #825
Stefan Westernacher
Member Stefan Westernacher is offline
Join Date: Jan 2012
Location: Bayreuth  Bayern
Posts: 73
Re: Gslp

Originally Posted by Eric Montgomery View Post
If you have a WLing coach, why doesn't he have you doing a WLing-specific program? GSLP is a good program but it's not ideal if you're trying to get better at the Olympic lifts.
Because the weightlifting club is closed the next 4 weeks and I am not far enough in the lifts to do it all by my own.
I have already done different overhead presses, sots press, snatch balance and different pulls, but never complete lifts.
So the next few weeks I want to concentrate on strength and do some technique things as warm up.
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