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Old 02-02-2012, 06:16 AM   #52
Jon Schell
Member Jon Schell is offline
Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: Jon Schell Training Log

W.O.D. 1/26/2012

Sumo Deadlift


Schell: 345lbs (30lb PR)

W.O.D. 1/30/2012

On the minute:

Complete 5 burpees and perform max rep 25#/45# Dumbbell Push Press on the minute.

The goal is to complete 100 total DB Push Press.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many DB Push Press as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep Push Press and so on until you reach 100 total DB PP.

Score it total minutes it took to complete 100 DB PP.

Schell: 11:40 (25#)

W.O.D. 1/31/2012

5 rounds
45 seconds Deadlifts (225/155#)
15 seconds rest
45 seconds Double unders
15 seconds rest

Score is total number of reps completed for all rounds.

Schell: 425 (su)

W.O.D. 2/1/2012

Front Squat

score is total weight accumulated in each of the 7 lifts
(for example 170-155-175-135-180-125-170 = 1110)

Schell: 1155 (225x1 is a PR from 165x3)
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