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Old 02-18-2006, 02:47 PM   #1
Gary Wetherholt
Member Gary Wetherholt is offline
 
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Join Date: Dec 2005
Location: Aurora  IL
Posts: 16
Sorry if this has been covered before. Using Fran as an example which is more critical to overall fitness development: using the listed weights (95#) and having a broken set (7-7-7) or adjusting the weight down (65#) to achieve an unbroken set (21)?
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