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Old 03-29-2009, 01:15 PM   #7
Tom Gerhard
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Join Date: Feb 2009
Location: Winter Park  FL
Posts: 107
Re: Rapid weightloss?

Quote:
100% Zone-Paleo (or just Zone) or have you cheated once or twice in there?

(Great results!)
Samantha - Thanks! I'm gonna call it 85-90% paleo. My diet is pretty basic: eggs, bacon, fruit, veggies, meat, salad, cheese.

And yes, I have cheated a few times - pizza and ice cream on my birthday, three bowls of cereal, and a massive steak burrito

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Great job Tom, what specifically did you do to lose that much weight?
Marty - Thanks to you, too! See above. Plus, I go at the absolute max my body can handle when I do the WODs, however humble that may be.

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... the search function on these boards will dial you in to many threads opened on Paleo choice foods.
Yeah, what Harley said.
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