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Old 02-23-2021, 06:32 PM   #13890
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,817
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
500 m row
.222222 mi walk
1 min on Jacobs Ladder, 102 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU attempts (Got 10)
10 Push ups
10 Scap Pulls
11 Pull Ups
8 Chin ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps
15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m
19:27

The first set were the worst. I could barely do thrusters. Then I couldn't run, though I felt better by the end of the runs. The second and third rounds, I had to split up. I got the thrusters done by 12 minutes and the lost 1/2 mile took me about 7 min.

5 Back Squats @ 275 lbs
3 Back Squats @ 315 lbs
9 Back Squats @ 350 lbs
10 Back Squats @ 185 lbs
10 Back Squats @ 185 lbs
10 Back Squats @ 185 lbs
10 Back Squats @ 185 lbs
10 Back Squats @ 185 lbs

Squats again?!!? What was I thinking?!?!
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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