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Old 02-22-2021, 05:47 PM   #13888
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,817
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555556 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU attempts (Got 10)
10 Push ups
10 Scap Pulls
11 Pull Ups
8 Chin ups
10 20" Box Jumps
Deadlift : 3-3-3-3-3-3-3 :
3 Deadlifts @ 135 lbs
3 Deadlifts @ 185 lbs
3 Deadlifts @ 225 lbs
3 Deadlifts @ 275 lbs
3 Deadlifts @ 305 lbs
3 Deadlifts @ 345 lbs
1 Deadlift @ 355 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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