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Old 02-21-2021, 05:51 PM   #13887
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,817
Re: Over 50 Crossfitters Sign In

Tim, It sure is!

1.52 mi dog walk in the snow
.53 mi dog walk
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
7 Shoulder Press @ 120 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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