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Old 02-16-2021, 05:45 PM   #13882
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,817
Re: Over 50 Crossfitters Sign In

Thanks Tim! I did "Functional Fitness" AKA Snow shoveling as well! Nice Tabata on the Echo bike!

.52 mi dog walk
1.14 mi dog walk (in the snow!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet squats
3 Back Squats @ 260 lbs
3 Back Squats @ 295 lbs
10 Back Squats @ 335 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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