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Old 11-05-2007, 06:36 PM   #20
Jason Ackerman
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Join Date: Sep 2007
Location: Slingerlands  NY
Posts: 1,675
Re: Albany CrossFit Workout Log

Sue, you don't have any more fat to lose!!! Great job on the rows today.

I did 4x500m rows, 1.49, 1.52, 1.53, 1.54 damper of 10.
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