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Old 11-04-2007, 08:02 PM   #18
Jason Ackerman
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Join Date: Sep 2007
Location: Slingerlands  NY
Posts: 1,675
Re: Albany CrossFit Workout Log

Nasty Girls as rx'd = 16.54

Luke we miss you here. Can't wait to have you back!

Yes, we are getting really strict on form, Sue is even doing pushups on her knees.

100 towel pullups? I might try 100 pullups tomorrow, Greg inspired me.
You have no idea what you are capable of!
Get Some!
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