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Old 11-21-2013, 11:45 AM   #17
Brian Strump
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Join Date: Sep 2009
Location: Charlotte  NC
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Re: Patella femoral syndrome

Quote:
Originally Posted by Joe Bernard View Post
What did you do to strengthen your glutes, hams, and quads? And what mobility work did you do? I'm dealing with tendinosis in my left knee and would appreciate any advice.
How do you know it's caused by the same thing? You're just guessing! Don't.

If you wore glasses to help see; and I had a hard time seeing; would you expect your glasses to help me? Correct, same will be said for your knee issue.

Just my 2c.
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