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Old 10-08-2019, 12:43 AM   #1019
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Tuesday morning, both slept a lot better last night which meant we were not as tired as yesterday. Apart from that feeling quite good as yesterday was low impact fun.


Plan legs



Warm up
2.5k on a bike
Very light stretching to wake the legs up



Legs
A couple of warm up sets on each movement just to set up the machines

6 x 10 reps leg curls
6 x 10 reps leg extensions
6 x 10 reps leg press

6 x 10 meters KB walking lunges
6 x 5 reps DB Goblet squats


To finish it all off - superset
6 x 10 reps back extensions
6 x 10 reps sit-ups

Weight was not that important, it was the contact with the muscles that counted. Full control on the reps, no bouncing.
We were both pleased and increased the weights when needed. Rest at most 30 seconds between the rounds.


Cool down
stretch as needed
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