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Old 09-26-2019, 12:40 AM   #1011
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Thursday morning and i am feeling quite good, wife slept so so as her hip was hurting during the night.

Plan partner



Warm up
Set up the first workout
Build up and warm up with the movements
Some mobility work in between all of this too

I would say we spent a good 25min on this before we started.


Partner
20 min Row

@ the same time

AMRAP
5 Power cleans - 20/40kgs
5 Power snatches - 20/40kgs
5 T2rings/K2chest on rings

Result
3993meters/221 calories
14 rounds + 2 reps = 212 reps

This was a good start and really got the heart rate up. If you go out on fire it will catch you up and your grip will burn out.
We both had the same plan more or less, 5 TnGo power cleans, drop the barbell, singles on the power snatches and no problem unbroken T2R/K2C.



Rest a little while setting up the second workout, 10min maybe.



15 min Ski-erg

@ the same time

AMRAP
5 Wall balls 6/9kgs
5 Burpees
5 Sit ups

Result
2764 meters/144 calories
13 rounds + 10 reps = 205 reps

This work out sucked and we were actually pleased to get on the erg just to get some fresh air. Overall it was a well planned workout.



Cool down
a lot of sweating
then some mobility work for 15min or so.
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