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Old 04-01-2009, 03:31 PM   #16
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
3/31/09 Workout

Did a light WOD today, started with a warm up and pushups/squats then did a mild variant of the WOD"

Situps and Back extensions. Worked up a sweat and then did some jumping pullups to finish and work on a point of weakness.

Not bad.

Tomorrow is a Rest Day and I will take advantage of the rest....
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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