Thread: Weight Gain?
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Old 06-29-2009, 10:12 PM   #18
Matthew Upright
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Join Date: Mar 2009
Location: Mosul  Iraq
Posts: 248
Re: Weight Gain?

Ive gained over 20lbs since starting CF in January and lost half an inch on my waist (31" down to just under 30.5") my lifts have gone up to 160lb SP 355lb BS 380lb DL 265lb Bench and my times on the girls are decent. check my log (in signiture) for exact details, but for me it boiled down to eat big lift big get big. i wasnt zoning i wasnt paleo, i was just eating good foods and a lot of food.
Sincerity... I can fake that 24/165/5'9"
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