Thread: Your Killing Me
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Old 09-09-2003, 02:30 PM   #18
Departed F  is offline
Join Date: Jan 1970
Posts: 64
Yep...forget bodybuilding garbage...obstacle courses, sandbag workouts, carrying people, running with equipment on your body, running with equipment in your hands, rope work, wall climbing, heavy ruckmarching, gasmask work, swimming with and without weight, etc.. If you're going to try to add anything to the WOD, that's the stuff, not a bodybuilding routine.
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