Thread: Your Killing Me
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Old 09-08-2003, 04:46 PM   #16
Tony King
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SOFGR,

I am looking to go to SFAS after the new year. I was wondering if you can tell me if need to adjust my training any....Mon-Sun I do a body part in the morning before I go to work. (Mon Chest, Tuesday Back, Wed Abs, Thurs Delts, Fri Tri's, Sat Bi's, Sun Abs again) After work I do the best I can with the WOD. Then on Tues, Thurs, Sats and Suns I run, after the WOD. Am I doing too much? Should I concentrate on something? I have read the recommended work out for attending SFAS. Should I do that? From what I have read, in past discussions, is that CF's WOD is the way to go. It's not that doing all of this is killing me, someday's are definitely harder than others, but I want to work smarter not harder to set myself up for success. Any input you or anyone has would be appreciated.
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