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Old 09-14-2010, 12:35 PM   #9
Jay Morgan
Member Jay Morgan is offline
Join Date: Aug 2009
Location: Virginia Beach  VA
Posts: 16
Re: Drop-In Etiquette

Thought I would add a little to this...

Shortly after posting this thread I showed up (early) to the other CF box in Gainesville and was warmly greeted by the owner and her husband. A hellacious fury of chest-to-bar pullups, ring push-ups and 135# front squats ensued. Awesome.

Shortly after the Games this year I dropped by Crossfit Omaha and had another awesome experience. One of their trainers (his name escapes me) went over some finer points of my deadlift set-up and some mental cues for the lift... ended up boosting my 1RM by 15#. Afterward I tried to pay the drop-in fee but he wouldn't take it, insisting that he'd hit up my gym if he's ever in my area. Good sh*t.
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