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Old 10-30-2007, 09:47 AM   #2
Joshua Williams
Member Joshua Williams is offline
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

1st WOD!

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

12 Minutes of jogging on treadmill to warm up
Made it to 7 minutes, did 7 more, and on the eighth one I was out of time, dang I'm soft!
5 Minutes of jogging on treadmill to cool down
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