Thread: Birthday WODs
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Old 12-15-2013, 04:28 AM   #7
Leon O'Regan
Member Leon O'Regan is offline
Join Date: Aug 2013
Location: Coventry  England
Posts: 62
Re: Birthday WODs

well guys,
birthday was yesterday and I did the birthday wods id planned (after a round of golf I might add- not that im making excuses, lol)...

the amrap wod I did first and got 8 rounds and 4 thrusters
the timed wod I managed 11m 14 secs
(did a steady 10mins airdyn before each, and 10min rest between wods)

overall quite happy with my scores
did anyone else try them?
Started Crossfit 20/08/13
Height = 169cm (5ft 6inch) Weight = 72kg (159lbs)
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