Thread: Birthday WODs
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Old 12-04-2013, 01:47 PM   #1
Corey Tarnow
Member Corey Tarnow is offline
Join Date: Oct 2013
Location: Toronto  Ontario
Posts: 5
Birthday WODs

Hey guys

I see a lot of really creative birthday WODs being posted and was wondering - do you follow a certain formula to create these or is it as simple as throwing 5 of your favourite exercises together or something along those lines?
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