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Old 02-04-2007, 02:33 PM   #10
Michael Manseau
Member Michael Manseau is offline
Join Date: Dec 2006
Location: Ottawa  Ontario
Posts: 321
William; Your 3 years my senior. Scaling your WOD would be my suggestion after pouring over the FAQ & 'start here'.
Enter the zone & master the zone are relatively cheap on Amazon. Or buy journal 21 which sums everything up with menu ideas.
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