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Old 09-16-2009, 01:19 PM   #3
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Re: CF WOD + CFFB Strength WOD

Hey Brian. How ya doing? I e-mailed John Welbourn about this and he said the programs work best done individually. However, plenty of athletes do a strength WOD and a metcon of varying length in a day. The key, as you already stated, is listening to your body. Be smart about it. Doing 1RM C&J followed by "Grace" is not a good mix. So if the WODs don't line up well, then be ready to change one of them. Eat well, drink a LOT of water, and get good sleep. Good luck!
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