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Old 09-16-2009, 05:43 AM   #2
Joe Bernard
Member Joe Bernard is offline
Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626
Re: CF WOD + CFFB Strength WOD

Why not try the Wichita Falls Program? More strength-based, but with some short metcons mixed in. Seems like a solid program for your goals.
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