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Old 03-08-2013, 07:37 PM   #8842
Cliff Miller
Member Cliff Miller is offline
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,154
Re: Over 50 Crossfitters Sign In

great job on 13.1 guys and girls

after seeing the aftermath in the gym today i am glad i am only doing lower body work for a bit


3 x 60 yards with 45 lb plate on sled and 20 lb ankle weight each ankle

forward, backward and side step each side

was very glad it was over. this was one of the worst sled workouts i have done to date.
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