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John Velandra · 02-18-2006, 07:56 PM

No supps as you mentioned or grass-fed protein sources. Moderate starches would be primarily bfast, pre & post workout. Afterwards, the bulk would be veggies. Starches would be sweet potatoes and low-GI.

02-18-2006, 07:56 PM	#10
John Velandra Member Profile: Join Date: Jun 2004 Location: Fayetteville NC Posts: 710	No supps as you mentioned or grass-fed protein sources. Moderate starches would be primarily bfast, pre & post workout. Afterwards, the bulk would be veggies. Starches would be sweet potatoes and low-GI.