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Old 02-04-2014, 01:00 PM   #1108
Allison Pierce
Member Allison Pierce is offline
 
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Join Date: Jan 2014
Location: Columbia  MO
Posts: 28
Re: Fulton Crossfitters

2.3.14

"*** 'n' Abs Annie"
50-40-30-20-10
Lunge steps (holding 2 KBs 20#)
Sit ups

Then,
4 rounds
30 sec plank
15 push-ups

Mallory went with me and did it sans KBs.

Day off today, too much snow--stuck in the dorms.
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