Sh*tty. Years of meathead benching with not enough posterior work.
Its getting much better but when I do Sommer's wall extensions
http://gymnasticbodies.com/forum/vie...p?t=1191#p6653 it's a disaster...
I heard that in addition to shoulder flexibility you have to release anteriorly as well -- is that what you mean by pec? Maybe I should do trigger points to medial pecs as well...