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Old 08-03-2021, 05:31 PM   #14058
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,963
Re: Over 50 Crossfitters Sign In

1.98 mi dog walk
50 Burpees (Yay! Burpees!!)
40 Pushups
15 Pike Pushups
10 Scap Pulls
10 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats

5 Back Squats @ 120 lbs
5 Back Squats @ 150 lbs
5 Back Squats @ 180 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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