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Old 02-25-2011, 10:07 AM   #14
Aushion Chatman
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Join Date: Dec 2004
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Re: Impact of anaerobic training on aerobic adaptations

Originally Posted by Steven Low View Post
If you've read any of the stuff on advanced weightlifting programming you can see similarities across the different fields. It's quite interesting to say the least. Elite performanc is elite performance whether it's running, lifting, or whatever.
In general this is key...I think the way I heard it said is "good information doesn't displace good information." Everyone tends to naturally isolate, so they think their sport is SO unique, when in reality there are general training truths no matter what your sport is.
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