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Old 01-26-2006, 12:50 PM   #6
David Wood
Departed David Wood is offline
 
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Join Date: Oct 2002
 
Posts: 3,303
Just to refine the search proposed by Ryan (a little) . . . search on CrossFit.com for the phrase "ME Black Box" . . . it refers to a variation of CrossFit developed by Coach Michael Rutheford (CrossFit KC affiliate http://www.crossfitkc.com/) that adds extra focus on "Max Effort" days. Will definitely boost strength and size.
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