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Old 11-09-2009, 05:43 AM   #509
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters


One armed workout:
Using only right arm, four rounds of 20 sec work, 10 sec rest, Tabata-style:
One armed pushup
DB swing
DB snatch
OH squat
BW row

Repeat with left arm

Robert, Lisa, Shawn, Brad, Brian, Katie, Gina, Mark, Jim, Elaine
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