Originally Posted by Brandon Petersen
I do agree with weighted, and lower reps...but cant say i agree with using a 150lb DB...considering i weigh 155lb... That seems crazy for anyone to use a DB of 150lb for swiss ball situps. Hell, better be a strong a$$ swiss ball
i like High decline situps with DB as well.
I weigh 165, and use a 160 lb.........And a ball that's burst resistant to 2000lbs.