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Old 06-01-2009, 04:15 PM   #13
Charles Stapleton
Member Charles Stapleton is offline
Join Date: Aug 2008
Location: Morrisville  NC
Posts: 15
Re: Crossfit has changed my life w/ pictures!

I estimate it would have been around the 25% range, most likely higher.

Before I started SS I was around 15%...and now, on my third week of SS I'm at 18%. Gaining more than I would like, but definitely increasing strength.

Can't to wait to find out what it'll be after I'm done with the program and had a chance to lose the fat.

Thanks for all the encouragement from everyone!
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