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Old 03-26-2009, 02:07 PM   #3
David Gray
Member David Gray is offline
Join Date: Jun 2008
Location: Naples  Italy
Posts: 381
Re: Squat Form Check: Attempt 4

Seconded on the squats. Your only problem is that weight is too light for you, but I'm sure you'll fix that!

One nit-picky: your hands are under the bar. Try to keep your wrists in alignment with your forearm and your hands palm down over the top of the bar. The bar will stay in place when you raise your elbows. That will give you a tighter back, and help prevent elbow pain as the weight goes up.
Scorn pain--either it will go away, or you will.
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