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Old 03-25-2009, 05:19 PM   #1
Jonah Scott
Member Jonah Scott is offline
 
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Join Date: Mar 2009
Location: Fayetteville  AR
Posts: 31
Squat Form Check: Attempt 4

Comments so far in other threads have been invaluable. I'd appreciate any others as I try to clean up my form. With my heavier sets, my knees are still sliding forward a bit at the bottom, even when I concentrate on keeping them fixed. Any mental prompts that would help that issue would be great.

Here is my best set of squat (wfs):
http://www.youtube.com/watch?v=WsXb_4_kpLs

Here is a slightly messier set (wfs):
http://www.youtube.com/watch?v=Q6upqLWwzt8

Also, any comments on my deadlift, now that I'm increasing weight (wfs):
http://www.youtube.com/watch?v=RMS7PwokQjY

Thanks!
Jonah
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