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Old 12-31-2008, 02:18 PM   #5
Clay Warford
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Join Date: Apr 2008
Location: Milpitas  CA
Posts: 123
Re: 12 Days of Christmas

very similar to what we did at the gym i coach at:
Courtesy of the Navy Seals

"The Twelve Gifts of Christmas"
12 squats
11 Sit ups
10 Wallballs 20lb
9 Kettlebell swings 55lb
8 Burpees
7 Box Jumps
6 Deadlift 95lb
5 Hang Clean 95lb
4 Thruster 95lb
3 Racked Lunge 95lb
2 Front Squat 95lb
1 Mile Run
Begin with your 12 squats, then go back to the top and do 12 squats, and 11 sit-ups. Then back to top and do 12 squats, 11 situps, 10 wallballs...and so on until you get to the 2 front squat. Then you do the whole thing one last time and run 1 mile at end to FINEX. For Rx do all body-weight reps in unbroken sets, and do not put bar down between 95lb weighted sets.
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