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Old 12-15-2008, 08:44 PM   #99
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

Warmed up with 2 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees.
Then did 79 Burpees. And that's all folks.....
Mark Ervi
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